Shake and Bake

Workouts

Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 8/4/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 4/8/21
✅ 434 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 4/3/21
✅ 634 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 12/4/20
✅ 343 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 3/25/20
✅ 553 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/10/20
✅ 705 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 4/7/20
✅ 346 kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 6/8/20
✅ 352 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 4/15/20
✅ 338 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 2/3/19
✅ 679 kj
Thursday 3/5/20