Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Friday 1/4/19 @ 10:58 PM
166kj
79rpm
37%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 11:23 PM
✅
227kj
81rpm
42%
18mph
Thursday 3/15/18 @ 12:16 PM
✅
132kj
83rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Monday 3/12/18 @ 5:2 PM
129kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/25/20
✅ 264 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 6/8/19
✅ 381 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 2/14/21
✅ 557 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 3/25/20
✅ 450 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 8/4/20
✅ 410 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 9/15/20
✅ 420 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 4/8/20
✅ 427 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/25/19
✅ 408 kj
Saturday 2/16/19
30 min Advanced Beginner Ride
Matt Wilpers
166 kj
Friday 1/4/19
✅ 227 kj
Monday 12/31/18
30 min Low Impact Ride
Denis Morton
✅ 132 kj
Thursday 3/15/18
129 kj
Monday 3/12/18