Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Saturday 4/3/21 @ 5:37 PM
✅
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
✅
511kj
90rpm
46%
21mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 4/7/20
✅ 378 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 5/18/20
✅ 683 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 4/3/21
kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 1/26/20
✅ 756 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
✅ 393 kj
Friday 9/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/28/19
✅ 982 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 2/11/19
✅ 82 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 2/13/19
✅ 541 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 2/4/19
✅ 511 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 2/3/19
✅ 706 kj
Sunday 2/3/19