Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aaltman39
Miami, FL
19 🔥
Beat beachykeen34
VS
beachykeen34
#peloMFer #BooCrew #ATX
4
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 5:8 PM
✅
371
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 2:0 PM
272
kj
84
rpm
33
%
14
mph
Friday 8/7/20 @ 3:20 PM
✅
279
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 11:45 AM
206
kj
85
rpm
33
%
14
mph
Monday 10/26/20 @ 8:0 PM
✅
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 8:52 PM
296
kj
84
rpm
34
%
15
mph
Sunday 10/11/20 @ 6:45 PM
✅
589
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 4:36 PM
337
kj
83
rpm
35
%
15
mph
Monday 4/20/20 @ 2:45 PM
✅
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 3:32 PM
232
kj
92
rpm
32
%
15
mph
Saturday 12/28/19 @ 4:5 PM
✅
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 2:50 PM
284
kj
84
rpm
34
%
15
mph
Wednesday 4/10/19 @ 8:34 PM
✅
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 9:49 PM
220
kj
85
rpm
33
%
15
mph
Friday 4/26/19 @ 2:36 AM
✅
267
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 3:35 PM
228
kj
86
rpm
33
%
14
mph
Tuesday 4/23/19 @ 12:47 AM
✅
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 12:55 AM
42
kj
82
rpm
33
%
14
mph
Monday 4/22/19 @ 12:39 PM
156
kj
48
rpm
37
%
9
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 3:59 PM
✅
236
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
19 🔥
Beat beachykeen34
VS
beachykeen34
#peloMFer #BooCrew #ATX
4
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 6/15/20
272
kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Friday 8/7/20
206
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 10/26/20
296
kj
Monday 4/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Sunday 10/11/20
337
kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 4/20/20
232
kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 12/28/19
284
kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Wednesday 4/10/19
220
kj
Tuesday 4/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
267
kj
Friday 4/26/19
228
kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Tuesday 4/23/19
42
kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
156
kj
Monday 4/22/19
✅
236
kj
Wednesday 4/17/19
Previous Workouts
Next Workouts