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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 12:36 PM
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
Saturday 6/8/19 @ 1:29 PM
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 8:37 PM
β
601
kj
85
rpm
52
%
22
mph
Sunday 2/14/21 @ 7:48 PM
384
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
Tuesday 8/4/20 @ 11:52 AM
283
kj
90
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
Tuesday 4/7/20 @ 11:17 PM
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
Tuesday 9/15/20 @ 9:21 PM
290
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:0 PM
β
633
kj
87
rpm
51
%
23
mph
Tuesday 8/25/20 @ 12:29 PM
178
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
Wednesday 4/8/20 @ 9:3 PM
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
Monday 1/14/19 @ 11:55 AM
258
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 9:41 PM
β
591
kj
83
rpm
52
%
22
mph
Friday 1/4/19 @ 10:58 PM
166
kj
79
rpm
37
%
16
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 7:37 PM
β
388
kj
87
rpm
50
%
22
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 3/25/20
β
657
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Saturday 6/8/19
β
601
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 2/14/21
β
811
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 8/4/20
β
615
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 4/7/20
β
415
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Tuesday 9/15/20
β
633
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 8/25/20
β
383
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Wednesday 4/8/20
β
637
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/14/19
β
591
kj
Monday 1/14/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
166
kj
Friday 1/4/19
β
388
kj
Sunday 12/30/18
Previous Workouts
Next Workouts