Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Saturday 2/6/21 @ 4:10 PM
✅
842kj
82rpm
49%
21mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Sunday 8/16/20 @ 5:42 PM
✅
720kj
83rpm
49%
21mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Sunday 5/24/20 @ 1:1 AM
✅
587kj
79rpm
47%
20mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Saturday 8/29/20 @ 7:23 PM
✅
1012kj
82rpm
49%
21mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
Sunday 6/7/20 @ 5:5 PM
✅
491kj
83rpm
48%
20mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Saturday 2/8/20 @ 5:15 PM
✅
439kj
80rpm
47%
20mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Tuesday 3/5/19 @ 5:5 PM
✅
298kj
81rpm
56%
23mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
Workouts
516
kj
Saturday 4/11/20
448
kj
Sunday 4/28/19
358
kj
Sunday 1/26/20
535
kj
Saturday 5/9/20
269
kj
Monday 5/11/20