Shake and Bake

Workouts

Saturday 10/3/20 @ 3:42 PM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Thursday 8/27/20 @ 12:44 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Monday 8/31/20 @ 12:29 PM
✅
381kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Monday 6/1/20 @ 10:41 PM
✅
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Saturday 4/25/20 @ 3:12 PM
✅
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Wednesday 2/7/18 @ 11:36 PM
✅
105kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 8/22/18 @ 11:20 AM
67kj
73rpm
31%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 8/27/20
254 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 8/31/20
313 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 6/1/20
247 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 4/25/20
288 kj
Saturday 12/14/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 105 kj
Wednesday 2/7/18
67 kj
Wednesday 8/22/18