Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Saturday 1/30/21 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Thursday 4/8/21 @ 2:5 PM
✅
294kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Saturday 2/6/21 @ 2:37 PM
✅
485kj
84rpm
38%
17mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
Friday 8/7/20 @ 3:20 PM
✅
279kj
86rpm
37%
16mph
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Workouts
291
kj
Wednesday 12/18/19
448
kj
Sunday 4/28/19
358
kj
Sunday 1/26/20
270
kj
Wednesday 10/2/19
192
kj
Friday 6/19/20
379
kj
Monday 5/18/20