Shake and Bake

Workouts

Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 4/8/21
198 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 4/3/21
268 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/9/20
161 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 12/12/20
418 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 12/4/20
177 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/10/20
431 kj
Tuesday 7/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 6/8/20
149 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 2/3/19
395 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 2/13/19
292 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 2/4/19
260 kj
Saturday 2/2/19