Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 6:55 AM
✅
191kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Monday 11/16/20 @ 11:1 PM
✅
305kj
78rpm
41%
17mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Friday 1/10/20 @ 6:10 AM
✅
181kj
84rpm
37%
16mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Friday 8/7/20 @ 9:44 PM
✅
175kj
87rpm
36%
16mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Friday 11/1/19 @ 12:7 AM
✅
367kj
77rpm
40%
16mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Tuesday 5/28/19 @ 5:46 PM
✅
269kj
86rpm
37%
16mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Thursday 4/11/19 @ 2:10 AM
✅
280kj
84rpm
38%
16mph
Monday 1/14/19 @ 11:55 AM
✅
258kj
80rpm
38%
16mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
Workouts
187
kj
Monday 1/15/24
191
kj
Friday 12/4/20
177
kj
Tuesday 4/7/20
175
kj
Monday 6/8/20
322
kj
Sunday 2/3/19
262
kj
Saturday 6/8/19