Shake and Bake
Workouts
Saturday 11/25/23 @ 9:23 PM
310kj
90rpm
32%
15mph
Saturday 5/6/23 @ 3:55 PM
✅
580kj
81rpm
43%
18mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Friday 2/1/19 @ 1:36 AM
✅
405kj
84rpm
44%
19mph
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Workouts
294
kj
Thursday 4/8/21
448
kj
Sunday 4/28/19
322
kj
Sunday 2/3/19
358
kj
Sunday 1/26/20
379
kj
Monday 5/18/20
228
kj
Monday 2/4/19