Shake and Bake

Workouts

Wednesday 2/16/22 @ 4:13 PM
83kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/8/21 @ 12:34 AM
✅
151kj
93rpm
38%
18mph
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
Sunday 2/9/20 @ 6:18 PM
✅
129kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 10:50 PM
✅
70kj
76rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 4/25/20 @ 12:35 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:1 PM
✅
121kj
69rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 6:36 PM
✅
134kj
56rpm
44%
14mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:57 AM
kj
rpm
%
0mph
Monday 10/28/19 @ 4:53 PM
✅
143kj
72rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:8 AM
kj
rpm
%
0mph
Friday 5/24/19 @ 1:36 AM
✅
147kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Thursday 5/16/19 @ 3:8 AM
✅
99kj
78rpm
36%
15mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 5/21/19 @ 9:39 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 1:35 AM
✅
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 4/19/19 @ 12:29 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
83 kj
Wednesday 2/16/22
✅ 151 kj
Thursday 7/8/21
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 8/7/19
✅ 199 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 129 kj
Sunday 2/9/20
kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
✅ 70 kj
Tuesday 11/12/19
kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
✅ 121 kj
Friday 4/17/20
kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 134 kj
Sunday 12/29/19
kj
Friday 12/13/19
30 min JLO Ride
Jess & Robin
✅ 143 kj
Monday 10/28/19
kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 147 kj
Friday 5/24/19
kj
Friday 5/24/19
20 min 90s Pop Ride
Robin Arzón
✅ 99 kj
Thursday 5/16/19
kj
Tuesday 5/21/19
20 min Low Impact Ride
Robin Arzón
✅ 77 kj
Monday 1/21/19
kj
Friday 4/19/19