Shake and Bake

Workouts

Thursday 1/20/22 @ 7:32 PM
63kj
65rpm
39%
14mph
15 min 2000s Ride
Sam Yo
Tuesday 1/25/22 @ 11:31 AM
✅
94kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:42 PM
✅
191kj
75rpm
42%
16mph
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 12:47 PM
✅
201kj
78rpm
42%
17mph
Monday 4/8/19 @ 3:23 AM
111kj
43rpm
47%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/8/19 @ 10:14 AM
✅
183kj
62rpm
45%
15mph

Workouts

15 min 2000s Ride
Sam Yo
63 kj
Thursday 1/20/22
✅ 94 kj
Tuesday 1/25/22
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Friday 1/10/20
✅ 191 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 8/7/19
✅ 201 kj
Sunday 8/11/19
30 min Intervals & Arms Ride
Robin Arzón
111 kj
Monday 4/8/19
✅ 183 kj
Monday 4/8/19