Shake and Bake

Workouts

Thursday 2/16/23 @ 11:34 PM
130kj
58rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:6 AM
77kj
64rpm
34%
12mph
Sunday 8/28/22 @ 10:31 PM
148kj
61rpm
42%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/25/22 @ 2:11 PM
95kj
68rpm
33%
12mph
Tuesday 3/1/22 @ 1:7 PM
170kj
59rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph
Wednesday 8/12/20 @ 11:22 PM
224kj
62rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Monday 7/6/20 @ 12:56 PM
216kj
56rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Tuesday 11/10/20 @ 1:21 PM
256kj
56rpm
57%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Saturday 10/17/20 @ 1:30 PM
151kj
57rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Friday 9/11/20 @ 12:48 AM
236kj
62rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 4:32 PM
112kj
70rpm
35%
13mph
Friday 5/8/20 @ 4:43 PM
148kj
55rpm
45%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
Thursday 2/6/20 @ 1:25 AM
137kj
53rpm
46%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:5 AM
108kj
72rpm
34%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/16/23
77 kj
Wednesday 2/15/23
30 min Gospel Ride
Cliff Dwenger
148 kj
Sunday 8/28/22
95 kj
Sunday 9/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
170 kj
Tuesday 3/1/22
83 kj
Thursday 5/12/22
30 min Prince Ride
Ally & Emma
224 kj
Wednesday 8/12/20
69 kj
Saturday 1/22/22
30 min Whitney Houston Ride
Ally Love
216 kj
Monday 7/6/20
108 kj
Friday 7/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Tuesday 11/10/20
131 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 10/17/20
141 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Friday 9/11/20
112 kj
Tuesday 9/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
148 kj
Friday 5/8/20
121 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 2/6/20
108 kj
Sunday 2/9/20