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Shake and Bake
a_wise
Aldie, VA #BGM
8
Beat addismama
VS
addismama
North Carolina
14 🔥
Beat a_wise
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 2:19 PM
175
kj
57
rpm
48
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 1/6/23 @ 4:46 PM
✅
186
kj
70
rpm
42
%
16
mph
Sunday 2/13/22 @ 1:45 PM
✅
232
kj
59
rpm
44
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 5/23/22 @ 10:31 PM
136
kj
71
rpm
39
%
15
mph
Thursday 8/12/21 @ 2:14 PM
✅
205
kj
61
rpm
48
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 8/10/21 @ 11:31 PM
196
kj
80
rpm
40
%
17
mph
Friday 3/5/21 @ 1:31 PM
✅
216
kj
48
rpm
57
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:30 AM
203
kj
78
rpm
41
%
16
mph
Thursday 1/7/21 @ 1:4 AM
30
kj
48
rpm
42
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/24/21 @ 4:50 PM
✅
37
kj
59
rpm
31
%
11
mph
Saturday 1/16/21 @ 12:41 PM
89
kj
54
rpm
44
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 6:0 PM
✅
141
kj
85
rpm
39
%
17
mph
Tuesday 1/12/21 @ 1:49 PM
✅
138
kj
59
rpm
49
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 1/11/21 @ 4:29 PM
136
kj
84
rpm
39
%
17
mph
Thursday 12/24/20 @ 2:50 PM
92
kj
56
rpm
44
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/3/21 @ 8:43 PM
✅
101
kj
80
rpm
36
%
15
mph
Sunday 10/25/20 @ 9:10 PM
128
kj
72
rpm
42
%
16
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/2/21 @ 2:7 AM
✅
135
kj
76
rpm
42
%
17
mph
Wednesday 12/23/20 @ 3:50 PM
✅
192
kj
60
rpm
47
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/26/20 @ 3:26 PM
185
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
a_wise
Aldie, VA #BGM
8
Beat addismama
VS
addismama
North Carolina
14 🔥
Beat a_wise
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
175
kj
Tuesday 7/6/21
✅
186
kj
Friday 1/6/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
232
kj
Sunday 2/13/22
136
kj
Monday 5/23/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
205
kj
Thursday 8/12/21
196
kj
Tuesday 8/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
216
kj
Friday 3/5/21
203
kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
30
kj
Thursday 1/7/21
✅
37
kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
89
kj
Saturday 1/16/21
✅
141
kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Tuesday 1/12/21
136
kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
92
kj
Thursday 12/24/20
✅
101
kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
128
kj
Sunday 10/25/20
✅
135
kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
192
kj
Wednesday 12/23/20
185
kj
Saturday 12/26/20
Previous Workouts
Next Workouts