Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:19 PM
175kj
57rpm
48%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Sunday 2/13/22 @ 1:45 PM
✅
232kj
59rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
Thursday 8/12/21 @ 2:14 PM
✅
205kj
61rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:31 PM
196kj
80rpm
40%
17mph
Friday 3/5/21 @ 1:31 PM
✅
216kj
48rpm
57%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Thursday 1/7/21 @ 1:4 AM
30kj
48rpm
42%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
Saturday 1/16/21 @ 12:41 PM
89kj
54rpm
44%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph
Tuesday 1/12/21 @ 1:49 PM
✅
138kj
59rpm
49%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
136kj
84rpm
39%
17mph
Thursday 12/24/20 @ 2:50 PM
92kj
56rpm
44%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph
Sunday 10/25/20 @ 9:10 PM
128kj
72rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
Wednesday 12/23/20 @ 3:50 PM
✅
192kj
60rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:26 PM
185kj
73rpm
42%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
175 kj
Tuesday 7/6/21
✅ 186 kj
Friday 1/6/23
45 min Hip Hop Ride
Alex Toussaint
✅ 232 kj
Sunday 2/13/22
136 kj
Monday 5/23/22
30 min Hip Hop Ride
Kendall Toole
✅ 205 kj
Thursday 8/12/21
196 kj
Tuesday 8/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
203 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Thursday 1/7/21
✅ 37 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Saturday 1/16/21
✅ 141 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 1/12/21
136 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
92 kj
Thursday 12/24/20
✅ 101 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
128 kj
Sunday 10/25/20
✅ 135 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 12/23/20
185 kj
Saturday 12/26/20