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Shake and Bake
a_major_payne
Pyeongtaek, South Korea
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
69 π₯
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
Wednesday 8/17/22 @ 1:18 AM
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 7/27/21 @ 8:17 PM
β
460
kj
93
rpm
37
%
20
mph
Sunday 8/7/22 @ 9:43 PM
209
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 5/27/21 @ 1:31 PM
β
289
kj
99
rpm
40
%
20
mph
Thursday 8/4/22 @ 10:19 PM
199
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/22/21 @ 10:58 PM
β
285
kj
95
rpm
41
%
19
mph
Saturday 1/30/21 @ 6:26 PM
242
kj
76
rpm
46
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:25 PM
β
340
kj
86
rpm
48
%
21
mph
Tuesday 7/23/19 @ 7:18 PM
145
kj
80
rpm
42
%
17
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Wednesday 7/24/19 @ 11:57 PM
β
208
kj
85
rpm
47
%
20
mph
Saturday 1/26/19 @ 10:4 PM
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/15/17 @ 10:18 PM
β
256
kj
82
rpm
44
%
19
mph
Sunday 7/1/18 @ 9:9 PM
332
kj
80
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 8:18 PM
β
423
kj
84
rpm
45
%
19
mph
Thursday 3/1/18 @ 6:32 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Saturday 6/17/17 @ 10:1 PM
β
242
kj
85
rpm
42
%
18
mph
Monday 1/29/18 @ 8:26 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/30/17 @ 10:21 AM
β
269
kj
82
rpm
45
%
19
mph
Tuesday 1/2/18 @ 8:44 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 12/15/17 @ 1:46 AM
β
263
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
a_major_payne
Pyeongtaek, South Korea
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
69 π₯
Beat a_major_payne
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
331
kj
Wednesday 8/17/22
β
460
kj
Tuesday 7/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
209
kj
Sunday 8/7/22
β
289
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Thursday 8/4/22
β
285
kj
Saturday 5/22/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
242
kj
Saturday 1/30/21
β
340
kj
Saturday 1/30/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
145
kj
Tuesday 7/23/19
β
208
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 1/26/19
β
256
kj
Monday 5/15/17
45 min All for One Ride
All Instructors
View Class
Share
332
kj
Sunday 7/1/18
β
423
kj
Tuesday 7/3/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 3/1/18
β
242
kj
Saturday 6/17/17
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 1/29/18
β
269
kj
Wednesday 8/30/17
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Tuesday 1/2/18
β
263
kj
Friday 12/15/17
Previous Workouts
Next Workouts