Shake and Bake

Workouts

Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 8:17 PM
βœ…
460kj
93rpm
37%
20mph
Sunday 8/7/22 @ 9:43 PM
209kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:31 PM
βœ…
289kj
99rpm
40%
20mph
Thursday 8/4/22 @ 10:19 PM
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 10:58 PM
βœ…
285kj
95rpm
41%
19mph
Saturday 1/30/21 @ 6:26 PM
242kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
βœ…
340kj
86rpm
48%
21mph
Tuesday 7/23/19 @ 7:18 PM
145kj
80rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:57 PM
βœ…
208kj
85rpm
47%
20mph
Saturday 1/26/19 @ 10:4 PM
219kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/15/17 @ 10:18 PM
βœ…
256kj
82rpm
44%
19mph
Sunday 7/1/18 @ 9:9 PM
332kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
βœ…
423kj
84rpm
45%
19mph
Thursday 3/1/18 @ 6:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 6/17/17 @ 10:1 PM
βœ…
242kj
85rpm
42%
18mph
Monday 1/29/18 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/30/17 @ 10:21 AM
βœ…
269kj
82rpm
45%
19mph
Tuesday 1/2/18 @ 8:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 12/15/17 @ 1:46 AM
βœ…
263kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
331 kj
Wednesday 8/17/22
βœ… 460 kj
Tuesday 7/27/21
30 min Power Zone Ride
Christine D'Ercole
209 kj
Sunday 8/7/22
βœ… 289 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 8/4/22
βœ… 285 kj
Saturday 5/22/21
30 min Club Bangers Ride
Alex Toussaint
242 kj
Saturday 1/30/21
βœ… 340 kj
Saturday 1/30/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
145 kj
Tuesday 7/23/19
βœ… 208 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 1/26/19
βœ… 256 kj
Monday 5/15/17
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
βœ… 423 kj
Tuesday 7/3/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Thursday 3/1/18
βœ… 242 kj
Saturday 6/17/17
30 min Power Zone Ride
Matt Wilpers
kj
Monday 1/29/18
βœ… 269 kj
Wednesday 8/30/17
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 1/2/18
βœ… 263 kj
Friday 12/15/17