Shake and Bake

Workouts

Wednesday 7/5/23 @ 5:22 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:55 PM
βœ…
629kj
90rpm
50%
23mph
Wednesday 1/4/23 @ 4:44 AM
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Monday 3/14/22 @ 5:8 PM
βœ…
122kj
81rpm
38%
16mph
Tuesday 11/1/22 @ 1:28 AM
155kj
66rpm
41%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/31/22 @ 3:59 PM
βœ…
311kj
75rpm
50%
20mph
Tuesday 8/16/22 @ 12:23 AM
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 4:53 PM
βœ…
702kj
89rpm
52%
23mph
Thursday 8/4/22 @ 10:53 PM
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 4:22 PM
βœ…
72kj
86rpm
39%
17mph
Thursday 12/16/21 @ 1:33 AM
75kj
64rpm
41%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/24/21 @ 7:23 PM
βœ…
90kj
82rpm
38%
16mph
Tuesday 9/21/21 @ 6:36 AM
221kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
βœ…
586kj
93rpm
56%
26mph
Wednesday 3/13/19 @ 7:50 PM
230kj
77rpm
44%
18mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:26 PM
βœ…
466kj
82rpm
57%
23mph
Sunday 11/25/18 @ 6:30 PM
115kj
72rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 11/3/18 @ 3:29 PM
βœ…
205kj
86rpm
45%
20mph
Tuesday 6/26/18 @ 1:2 AM
148kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/30/18 @ 3:29 PM
βœ…
208kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Wednesday 7/5/23
βœ… 629 kj
Thursday 4/15/21
20 min Low Impact Ride
Denis Morton
90 kj
Wednesday 1/4/23
βœ… 122 kj
Monday 3/14/22
30 min Low Impact Ride
Tunde Oyeneyin
155 kj
Tuesday 11/1/22
βœ… 311 kj
Monday 10/31/22
45 min Power Zone Ride
Denis Morton
335 kj
Tuesday 8/16/22
βœ… 702 kj
Wednesday 2/10/21
10 min Low Impact Ride
Ben Alldis
44 kj
Thursday 8/4/22
βœ… 72 kj
Sunday 5/22/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
75 kj
Thursday 12/16/21
βœ… 90 kj
Friday 12/24/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Tuesday 9/21/21
βœ… 586 kj
Friday 7/24/20
30 min Women's History Ride
Robin ArzΓ³n
230 kj
Wednesday 3/13/19
βœ… 466 kj
Friday 3/8/19
20 min Low Impact Ride
Denis Morton
115 kj
Sunday 11/25/18
βœ… 205 kj
Saturday 11/3/18
20 min Low Impact Ride
Alex Toussaint
148 kj
Tuesday 6/26/18
βœ… 208 kj
Saturday 6/30/18