Shake and Bake

Workouts

Sunday 7/24/22 @ 10:18 PM
✅
87kj
88rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:49 PM
71kj
82rpm
34%
15mph
Sunday 9/18/22 @ 8:17 AM
✅
185kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:10 AM
117kj
72rpm
33%
12mph
Friday 9/16/22 @ 1:22 AM
✅
196kj
83rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
Thursday 9/8/22 @ 11:47 PM
✅
215kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 9:0 PM
185kj
89rpm
36%
16mph
Thursday 5/19/22 @ 3:21 AM
✅
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 8/29/22 @ 11:18 PM
72kj
71rpm
34%
13mph
Thursday 8/25/22 @ 8:57 PM
✅
198kj
91rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Monday 6/6/22 @ 5:37 AM
✅
85kj
73rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Friday 4/29/22 @ 12:32 AM
70kj
70rpm
34%
13mph
Saturday 2/6/21 @ 5:42 PM
71kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 11:35 PM
✅
81kj
76rpm
38%
16mph
Wednesday 3/16/22 @ 12:38 PM
✅
144kj
81rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
Thursday 9/17/20 @ 1:36 PM
✅
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 87 kj
Sunday 7/24/22
71 kj
Saturday 7/15/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 185 kj
Sunday 9/18/22
117 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 196 kj
Friday 9/16/22
184 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Thursday 9/8/22
185 kj
Thursday 5/12/22
20 min Low Impact Ride
Ben Alldis
✅ 103 kj
Thursday 5/19/22
72 kj
Monday 8/29/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 198 kj
Thursday 8/25/22
156 kj
Thursday 9/9/21
20 min Recovery Ride
Kendall Toole
✅ 85 kj
Monday 6/6/22
70 kj
Friday 4/29/22
15 min Low Impact Ride
Jess King
71 kj
Saturday 2/6/21
✅ 81 kj
Wednesday 3/23/22
20 min Mood Ride: Salty
Jess King
✅ 144 kj
Wednesday 3/16/22
133 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 9/17/20
244 kj
Monday 9/23/19