Shake and Bake

Workouts

Monday 11/23/20 @ 6:7 PM
βœ…
55kj
84rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 12:17 AM
47kj
78rpm
36%
15mph
Thursday 12/10/20 @ 5:40 PM
βœ…
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:5 AM
44kj
74rpm
36%
14mph
Monday 9/7/20 @ 4:42 PM
βœ…
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 4:52 PM
44kj
68rpm
38%
14mph
Monday 6/29/20 @ 5:10 PM
βœ…
223kj
87rpm
40%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:0 PM
184kj
74rpm
41%
16mph
Thursday 5/21/20 @ 5:23 PM
βœ…
210kj
79rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:9 PM
136kj
77rpm
35%
14mph
Monday 2/10/20 @ 6:46 PM
βœ…
219kj
77rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:44 AM
163kj
70rpm
41%
15mph
Friday 5/8/20 @ 6:45 PM
βœ…
255kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
Monday 11/4/19 @ 6:57 PM
βœ…
243kj
83rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
Monday 2/24/20 @ 7:22 PM
βœ…
108kj
84rpm
41%
17mph
15 min Country Ride
Denis Morton
Thursday 1/30/20 @ 11:14 AM
89kj
82rpm
38%
16mph
Monday 1/27/20 @ 7:23 PM
βœ…
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 3:16 PM
47kj
77rpm
36%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Monday 11/23/20
47 kj
Friday 12/11/20
10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Thursday 12/10/20
44 kj
Friday 12/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Monday 9/7/20
44 kj
Monday 12/7/20
30 min Pride Ride
Cody Rigsby
βœ… 223 kj
Monday 6/29/20
184 kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 210 kj
Thursday 5/21/20
136 kj
Saturday 1/11/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 219 kj
Monday 2/10/20
163 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 5/8/20
170 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 243 kj
Monday 11/4/19
210 kj
Tuesday 4/14/20
15 min Country Ride
Denis Morton
βœ… 108 kj
Monday 2/24/20
89 kj
Thursday 1/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Monday 1/27/20
47 kj
Sunday 2/2/20