Shake and Bake

Workouts

Wednesday 7/27/22 @ 9:25 AM
191kj
75rpm
42%
17mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Saturday 4/22/23 @ 4:0 PM
✅
191kj
69rpm
44%
17mph
Sunday 3/5/23 @ 11:11 AM
77kj
75rpm
45%
18mph
Extra 10: Intervals Ride
Kendall Toole
Monday 2/27/23 @ 2:33 PM
✅
87kj
67rpm
50%
19mph
Friday 2/3/23 @ 10:34 AM
136kj
60rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/3/23 @ 2:26 PM
✅
259kj
59rpm
56%
19mph
Saturday 11/19/22 @ 10:52 AM
210kj
76rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:26 PM
✅
236kj
77rpm
44%
18mph
Thursday 8/25/22 @ 9:36 AM
300kj
76rpm
42%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:53 PM
✅
318kj
76rpm
42%
17mph
Monday 6/20/22 @ 9:17 AM
✅
187kj
68rpm
45%
16mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 5:17 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 10:13 AM
211kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 2:39 PM
✅
216kj
74rpm
45%
17mph
Saturday 4/17/21 @ 10:22 AM
175kj
82rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 12/5/21 @ 3:14 PM
✅
263kj
82rpm
45%
19mph
Friday 3/5/21 @ 10:32 AM
97kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:53 AM
✅
105kj
79rpm
41%
17mph
Tuesday 3/2/21 @ 10:25 AM
✅
284kj
76rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:48 PM
276kj
77rpm
41%
16mph

Workouts

30 min 5 Year Anniversary Ride
Emma Lovewell
191 kj
Wednesday 7/27/22
✅ 191 kj
Saturday 4/22/23
Extra 10: Intervals Ride
Kendall Toole
77 kj
Sunday 3/5/23
✅ 87 kj
Monday 2/27/23
30 min Club Bangers Ride
Alex Toussaint
136 kj
Friday 2/3/23
✅ 259 kj
Friday 3/3/23
30 min *NSYNC Ride
Cody Rigsby
210 kj
Saturday 11/19/22
✅ 236 kj
Friday 11/18/22
45 min Climb Ride
Christine D'Ercole
300 kj
Thursday 8/25/22
✅ 318 kj
Monday 8/22/22
30 min Father’s Day Ride
Kendall Toole
✅ 187 kj
Monday 6/20/22
kj
Sunday 6/19/22
30 min Pop Ride
Cody Rigsby
211 kj
Monday 1/24/22
✅ 216 kj
Saturday 1/22/22
30 min Hamilton Ride
Robin Arzón
175 kj
Saturday 4/17/21
✅ 263 kj
Sunday 12/5/21
15 min Groove Ride
Cody Rigsby
97 kj
Friday 3/5/21
✅ 105 kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 284 kj
Tuesday 3/2/21
276 kj
Sunday 2/28/21