Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:57 PM
378kj
126rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Friday 2/21/20 @ 9:43 PM
340kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Tuesday 2/9/21 @ 1:58 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
Monday 4/25/22 @ 7:59 PM
278kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:13 AM
253kj
89rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 11/17/20
272 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 2/21/20
296 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 2/9/21
279 kj
Friday 1/6/23
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Monday 4/25/22
253 kj
Tuesday 11/29/22