Shake and Bake
Workouts
Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
Friday 9/2/22 @ 12:23 PM
✅
233kj
81rpm
41%
18mph
Sunday 4/3/22 @ 8:3 PM
463kj
85rpm
37%
16mph
Sunday 4/3/22 @ 1:19 PM
✅
585kj
77rpm
43%
18mph
Saturday 9/26/20 @ 2:10 PM
40kj
85rpm
31%
14mph
Thursday 12/31/20 @ 1:0 PM
✅
49kj
75rpm
35%
14mph
Saturday 11/21/20 @ 3:1 PM
213kj
77rpm
43%
17mph
Thursday 12/26/19 @ 11:12 AM
✅
243kj
77rpm
45%
18mph
Thursday 2/13/20 @ 3:50 PM
339kj
120rpm
0%
0mph
Monday 2/10/20 @ 11:27 AM
✅
407kj
71rpm
49%
19mph
Tuesday 9/17/19 @ 6:6 PM
327kj
85rpm
40%
17mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Sunday 5/24/20 @ 5:59 PM
333kj
79rpm
42%
17mph
Wednesday 5/13/20 @ 11:19 AM
✅
418kj
76rpm
46%
19mph
Tuesday 12/24/19 @ 3:51 PM
177kj
81rpm
38%
16mph
Saturday 12/21/19 @ 12:19 PM
✅
262kj
80rpm
45%
19mph
Sunday 9/8/19 @ 7:3 PM
450kj
82rpm
41%
17mph
Saturday 11/9/19 @ 11:39 AM
✅
503kj
82rpm
42%
18mph
Thursday 9/5/19 @ 1:7 PM
330kj
78rpm
43%
17mph
Wednesday 9/4/19 @ 10:1 AM
✅
381kj
76rpm
46%
18mph
Workouts
463
kj
Sunday 4/3/22
213
kj
Saturday 11/21/20