Shake and Bake

Workouts

Monday 2/24/20 @ 8:39 PM
✅
354kj
122rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 2:21 PM
153kj
75rpm
41%
16mph
Tuesday 12/8/20 @ 1:58 PM
480kj
89rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/28/20 @ 8:21 PM
✅
684kj
77rpm
51%
21mph
Sunday 3/20/22 @ 3:41 PM
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 6:35 PM
✅
469kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 3:33 PM
214kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 4:7 AM
✅
286kj
73rpm
50%
19mph
Wednesday 4/1/20 @ 9:21 PM
237kj
133rpm
0%
0mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 2:11 PM
✅
332kj
75rpm
52%
21mph
Saturday 5/2/20 @ 3:18 PM
421kj
135rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 1:41 AM
✅
499kj
79rpm
49%
20mph
Thursday 4/2/20 @ 3:22 PM
242kj
124rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 8:29 PM
✅
360kj
76rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 2/24/20
153 kj
Tuesday 6/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
480 kj
Tuesday 12/8/20
✅ 684 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/20/22
✅ 469 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 12/8/20
✅ 286 kj
Thursday 11/12/20
30 min 80s Ride
Denis Morton
237 kj
Wednesday 4/1/20
✅ 332 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
421 kj
Saturday 5/2/20
✅ 499 kj
Tuesday 3/31/20
30 min Power Zone Ride
Olivia Amato
242 kj
Thursday 4/2/20
✅ 360 kj
Sunday 3/29/20