Shake and Bake
Workouts
Friday 9/9/22 @ 12:10 PM
228kj
78rpm
36%
15mph
Friday 9/9/22 @ 12:35 PM
✅
458kj
80rpm
48%
20mph
Saturday 9/3/22 @ 6:26 PM
219kj
84rpm
34%
15mph
Wednesday 8/3/22 @ 1:58 PM
✅
453kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 11:27 PM
270kj
130rpm
0%
0mph
Wednesday 10/14/20 @ 11:27 PM
✅
380kj
82rpm
52%
22mph
Sunday 4/3/22 @ 8:3 PM
463kj
85rpm
37%
16mph
Saturday 4/2/22 @ 2:13 PM
✅
731kj
77rpm
48%
20mph
Tuesday 3/2/21 @ 2:0 PM
268kj
90rpm
35%
16mph
Friday 3/5/21 @ 1:6 AM
✅
533kj
81rpm
50%
21mph
Tuesday 2/23/21 @ 2:59 PM
188kj
84rpm
38%
16mph
Friday 2/26/21 @ 5:11 PM
✅
309kj
84rpm
46%
20mph
Saturday 10/24/20 @ 2:2 PM
245kj
76rpm
46%
18mph
Tuesday 10/13/20 @ 4:32 PM
✅
332kj
69rpm
55%
21mph
Wednesday 9/11/19 @ 5:0 PM
307kj
91rpm
37%
17mph
Wednesday 9/16/20 @ 10:1 PM
✅
482kj
86rpm
46%
20mph
Sunday 3/29/20 @ 10:39 PM
✅
88kj
131rpm
0%
0mph
Wednesday 3/25/20 @ 5:56 PM
50kj
75rpm
37%
15mph
Sunday 2/16/20 @ 6:53 PM
509kj
129rpm
0%
0mph
Friday 2/14/20 @ 4:24 PM
✅
582kj
82rpm
46%
20mph
Workouts
219
kj
Saturday 9/3/22
463
kj
Sunday 4/3/22
188
kj
Tuesday 2/23/21
245
kj
Saturday 10/24/20
307
kj
Wednesday 9/11/19
509
kj
Sunday 2/16/20