Shake and Bake

Workouts

Saturday 4/2/22 @ 9:10 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/16/21 @ 9:59 PM
384kj
85rpm
41%
18mph
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
Tuesday 12/31/19 @ 9:55 PM
250kj
128rpm
0%
0mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
Saturday 11/21/20 @ 3:1 PM
213kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
Wednesday 7/29/20 @ 2:38 PM
258kj
127rpm
0%
0mph
30 min 80s Ride
Denis Morton
Friday 8/7/20 @ 9:46 PM
315kj
81rpm
48%
20mph
Tuesday 8/4/20 @ 1:55 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 6:30 PM
80kj
84rpm
42%
18mph
Sunday 3/29/20 @ 10:39 PM
88kj
131rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
Monday 1/13/20 @ 7:46 PM
104kj
0rpm
0%
0mph
20 min 60s Ride
Hannah Corbin
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
Friday 1/10/20 @ 12:17 AM
105kj
0rpm
0%
0mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 3:53 PM
162kj
80rpm
44%
18mph
Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:33 PM
238kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
279 kj
Saturday 4/2/22
384 kj
Tuesday 11/16/21
20 min Holiday Ride
Kendall Toole
138 kj
Saturday 12/12/20
134 kj
Saturday 12/12/20
30 min Classic Rock Ride
Denis Morton
250 kj
Tuesday 12/31/19
265 kj
Sunday 12/6/20
30 min Epic Sing Along Ride
Jenn Sherman
213 kj
Saturday 11/21/20
312 kj
Thursday 5/7/20
30 min 80s Ride
Denis Morton
258 kj
Wednesday 7/29/20
315 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 8/4/20
80 kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 3/29/20
71 kj
Sunday 4/26/20
20 min 60s Ride
Hannah Corbin
104 kj
Monday 1/13/20
189 kj
Monday 4/13/20
20 min 90s Pop Ride
Robin Arzón
105 kj
Friday 1/10/20
162 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 1/8/20
238 kj
Wednesday 1/1/20