Shake and Bake

Workouts

Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 5/21/20 @ 7:30 PM
278kj
135rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Sunday 4/3/22 @ 8:3 PM
463kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 3/29/22 @ 4:8 PM
286kj
89rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 2:59 PM
188kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 10/3/20 @ 2:6 PM
126kj
125rpm
0%
0mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
Saturday 9/26/20 @ 2:10 PM
40kj
85rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 9/11/19 @ 5:0 PM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 6/17/20 @ 10:34 PM
75kj
97rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 2/26/20 @ 10:3 PM
313kj
114rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 1/8/20
✅ 483 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
278 kj
Thursday 5/21/20
✅ 485 kj
Wednesday 11/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 4/3/22
✅ 1168 kj
Tuesday 3/28/23
45 min Power Zone Ride
Ben Alldis
286 kj
Tuesday 3/29/22
✅ 720 kj
Sunday 11/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 2/23/21
✅ 469 kj
Thursday 3/18/21
15 min 90s Hip Hop Ride
Emma Lovewell
126 kj
Saturday 10/3/20
✅ 226 kj
Monday 9/21/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 9/26/20
✅ 133 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 9/11/19
✅ 752 kj
Sunday 5/19/19
15 min Low Impact Ride
Matt Wilpers
75 kj
Wednesday 6/17/20
✅ 247 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 2/26/20
✅ 742 kj
Sunday 5/5/19