Shake and Bake

Workouts

Monday 8/14/23 @ 10:49 AM
443kj
75rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Tuesday 8/29/23 @ 10:38 AM
273kj
77rpm
41%
17mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/28/23 @ 10:22 AM
✅
527kj
83rpm
49%
21mph
Tuesday 8/16/22 @ 11:24 AM
245kj
71rpm
46%
17mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 8/10/22 @ 10:57 AM
✅
404kj
82rpm
53%
22mph
Saturday 12/5/20 @ 4:16 PM
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Monday 2/15/21 @ 5:50 PM
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Saturday 2/13/21 @ 3:40 PM
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Monday 12/14/20 @ 10:19 PM
514kj
84rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
Saturday 12/12/20 @ 5:48 PM
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Thursday 4/9/20 @ 10:56 AM
147kj
73rpm
50%
19mph
15 min Tabata Ride
Ben Alldis
Thursday 3/19/20 @ 8:32 PM
✅
187kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Monday 8/14/23
✅ 549 kj
Tuesday 12/12/23
45 min HIIT & Hills Ride
Denis Morton
273 kj
Tuesday 8/29/23
✅ 527 kj
Monday 8/28/23
30 min HIIT & Hills Ride
Denis Morton
245 kj
Tuesday 8/16/22
✅ 404 kj
Wednesday 8/10/22
60 min Power Zone Ride
Matt Wilpers
732 kj
Saturday 12/5/20
✅ 819 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 2/15/21
✅ 594 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 2/13/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Ride
Olivia Amato
514 kj
Monday 12/14/20
✅ 604 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
741 kj
Saturday 12/12/20
✅ 824 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 3/27/20
✅ 576 kj
Monday 10/12/20
15 min Tabata Ride
Ben Alldis
147 kj
Thursday 4/9/20
✅ 187 kj
Thursday 3/19/20