Shake and Bake

Workouts

Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
508kj
93rpm
44%
21mph
Sunday 12/6/20 @ 5:38 PM
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Sunday 10/18/20 @ 2:41 PM
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
406kj
101rpm
38%
19mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 3/27/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Tuesday 2/2/21
508 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
517 kj
Sunday 12/6/20
✅ 592 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 11/17/20
✅ 553 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Sunday 10/18/20
✅ 679 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Saturday 9/29/18
✅ 471 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 2/12/20
406 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Sunday 11/10/19
407 kj
Tuesday 11/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 6/15/19
280 kj
Wednesday 10/9/19