Shake and Bake

Workouts

Monday 2/15/21 @ 5:50 PM
βœ…
549kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Saturday 5/13/23 @ 7:56 PM
βœ…
848kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/18/23 @ 3:7 PM
622kj
79rpm
46%
18mph
Saturday 12/5/20 @ 4:16 PM
βœ…
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
Saturday 6/26/21 @ 11:32 AM
βœ…
663kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Saturday 12/12/20 @ 5:48 PM
βœ…
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
Saturday 2/13/21 @ 3:40 PM
βœ…
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
Thursday 11/26/20 @ 3:56 PM
βœ…
615kj
83rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
438kj
88rpm
44%
20mph
Friday 3/27/20 @ 8:56 PM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
Tuesday 8/25/20 @ 9:35 PM
βœ…
477kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
Saturday 8/11/18 @ 3:47 PM
βœ…
239kj
81rpm
41%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/9/18 @ 12:7 AM
180kj
85rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Monday 2/15/21
429 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/13/23
622 kj
Thursday 5/18/23
60 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Saturday 12/5/20
607 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Saturday 6/26/21
520 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Saturday 12/12/20
615 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 2/13/21
557 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 615 kj
Thursday 11/26/20
438 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Friday 3/27/20
410 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Tuesday 8/25/20
415 kj
Monday 8/24/20
30 min HIIT Ride
Matt Wilpers
βœ… 239 kj
Saturday 8/11/18
180 kj
Thursday 8/9/18