Shake and Bake

Workouts

Thursday 6/8/23 @ 11:21 AM
✅
328kj
76rpm
50%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:39 PM
282kj
85rpm
43%
19mph
Thursday 4/13/23 @ 10:58 AM
✅
284kj
74rpm
46%
18mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Sunday 12/6/20 @ 5:38 PM
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Wednesday 1/15/20 @ 12:16 PM
225kj
75rpm
43%
17mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 12:16 AM
✅
349kj
84rpm
49%
21mph
Thursday 2/14/19 @ 11:40 PM
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Thursday 1/17/19 @ 10:28 PM
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
Thursday 1/3/19 @ 10:3 PM
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/22/18 @ 1:26 PM
✅
264kj
90rpm
42%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 6/8/23
282 kj
Tuesday 1/9/24
30 min Power Zone Ride
Sam Yo
✅ 284 kj
Thursday 4/13/23
kj
Saturday 10/14/23
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 11/17/20
✅ 526 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
517 kj
Sunday 12/6/20
✅ 578 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 3/27/20
✅ 530 kj
Monday 9/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 827 kj
Saturday 9/7/19
30 min 90s Ride
Denis Morton
225 kj
Wednesday 1/15/20
✅ 349 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 2/14/19
✅ 541 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 1/17/19
✅ 581 kj
Wednesday 1/9/19
30 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 1/3/19
✅ 264 kj
Thursday 2/22/18