Shake and Bake

Workouts

Wednesday 4/21/21 @ 10:26 AM
326kj
78rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 3:2 PM
βœ…
347kj
80rpm
50%
21mph
Sunday 2/7/21 @ 3:57 PM
βœ…
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:10 PM
842kj
82rpm
49%
21mph
Sunday 1/3/21 @ 4:7 PM
βœ…
384kj
86rpm
49%
21mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/14/21 @ 7:19 AM
375kj
90rpm
47%
21mph
Sunday 10/25/20 @ 3:6 PM
259kj
76rpm
54%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 5:39 AM
βœ…
317kj
78rpm
58%
23mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:13 AM
585kj
78rpm
48%
20mph
Thursday 9/24/20 @ 10:7 PM
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 6:25 AM
βœ…
314kj
85rpm
47%
20mph
Friday 9/18/20 @ 8:20 PM
βœ…
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
587kj
79rpm
47%
20mph
Thursday 2/14/19 @ 11:40 PM
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:49 AM
βœ…
462kj
82rpm
47%
20mph
Friday 2/1/19 @ 1:36 AM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:12 AM
βœ…
415kj
85rpm
44%
19mph
Thursday 1/17/19 @ 10:28 PM
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
βœ…
492kj
80rpm
49%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
326 kj
Wednesday 4/21/21
βœ… 347 kj
Saturday 4/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Sunday 2/7/21
842 kj
Saturday 2/6/21
30 min Power Zone EDM Ride
Olivia Amato
βœ… 384 kj
Sunday 1/3/21
375 kj
Thursday 1/14/21
20 min Tabata Ride
Robin ArzΓ³n
259 kj
Sunday 10/25/20
βœ… 317 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
585 kj
Sunday 2/3/19
30 min Power Zone Endurance Ride
Olivia Amato
309 kj
Thursday 9/24/20
βœ… 314 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Friday 9/18/20
587 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 2/14/19
βœ… 462 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 2/1/19
βœ… 415 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 1/17/19
βœ… 492 kj
Tuesday 1/15/19