Shake and Bake
Workouts
Monday 2/15/21 @ 5:50 PM
549kj
84rpm
50%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 5/18/23 @ 10:39 AM
473kj
77rpm
48%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 8/14/23 @ 10:49 AM
443kj
75rpm
48%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 3/13/22 @ 3:59 PM
502kj
80rpm
49%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 6/1/23 @ 11:22 AM
393kj
77rpm
44%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Saturday 2/13/21 @ 3:40 PM
720kj
85rpm
49%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 6/26/21 @ 11:32 AM
663kj
80rpm
49%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 4/10/20 @ 8:34 PM
574kj
79rpm
52%
22mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 9/11/19 @ 8:3 PM
321kj
80rpm
49%
20mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Sunday 2/24/19 @ 3:57 PM
476kj
78rpm
50%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
549
kj
Monday 2/15/21
443
kj
Monday 8/14/23
502
kj
Sunday 3/13/22
393
kj
Thursday 6/1/23
720
kj
Saturday 2/13/21
663
kj
Saturday 6/26/21