Shake and Bake
Workouts
Thursday 6/8/23 @ 11:21 AM
✅
328kj
76rpm
50%
20mph
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Saturday 12/29/18 @ 6:22 PM
✅
218kj
78rpm
43%
17mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 1:8 AM
✅
340kj
79rpm
43%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Sunday 2/16/20 @ 6:22 PM
✅
433kj
86rpm
39%
17mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Workouts
202
kj
Friday 4/23/21
370
kj
Thursday 10/31/19
348
kj
Tuesday 8/25/20
318
kj
Saturday 2/29/20
330
kj
Sunday 2/16/20
278
kj
Thursday 11/7/19