Shake and Bake

Workouts

Sunday 12/6/20 @ 5:38 PM
βœ…
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Sunday 10/25/20 @ 3:6 PM
βœ…
259kj
76rpm
54%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 7/19/19 @ 12:35 AM
151kj
76rpm
45%
18mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Sunday 2/16/20 @ 10:34 PM
βœ…
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Saturday 9/29/18 @ 1:8 AM
βœ…
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Sunday 11/10/19 @ 10:14 PM
βœ…
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Saturday 6/15/19 @ 5:27 PM
βœ…
314kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Thursday 2/14/19 @ 11:40 PM
βœ…
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Friday 2/1/19 @ 1:36 AM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
Thursday 1/17/19 @ 10:28 PM
βœ…
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Sunday 12/6/20
266 kj
Saturday 6/20/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 10/25/20
151 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
395 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Sunday 2/16/20
264 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Saturday 9/29/18
187 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Sunday 11/10/19
191 kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Saturday 6/15/19
213 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 2/14/19
292 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Friday 2/1/19
260 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Thursday 1/17/19
295 kj
Tuesday 1/15/19