Shake and Bake

Workouts

Monday 5/31/21 @ 8:21 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Saturday 1/16/21 @ 5:9 PM
✅
333kj
81rpm
48%
20mph
30 min HIIT Ride
Ben Alldis
Friday 1/8/21 @ 1:16 AM
222kj
77rpm
43%
17mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Friday 5/29/20 @ 8:34 PM
✅
443kj
81rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Friday 8/28/20 @ 2:12 AM
336kj
74rpm
46%
18mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
Wednesday 8/15/18 @ 7:55 PM
175kj
79rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/6/18 @ 4:26 PM
✅
183kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 541 kj
Monday 5/31/21
318 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/13/21
417 kj
Saturday 2/13/21
30 min HIIT Ride
Ben Alldis
✅ 333 kj
Saturday 1/16/21
222 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Thursday 9/24/20
193 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
366 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 12/5/20
478 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/17/20
305 kj
Monday 11/16/20
45 min Together We Ride
Robin Arzón
✅ 443 kj
Friday 5/29/20
336 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Thursday 1/17/19
225 kj
Thursday 1/17/19
30 min Hip Hop Ride
Robin Arzón
175 kj
Wednesday 8/15/18
✅ 183 kj
Monday 8/6/18