Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/17/20
432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
585 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Tuesday 2/2/21
224 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Sunday 12/6/20
362 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 3/27/20
429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Tuesday 8/25/20
399 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 2/12/20
371 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/14/19
385 kj
Tuesday 8/13/19