Shake and Bake

Workouts

Saturday 5/14/22 @ 11:22 PM
116kj
76rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 4:20 AM
✅
212kj
77rpm
42%
17mph
Friday 10/15/21 @ 9:35 PM
116kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/11/22 @ 3:30 AM
✅
210kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:26 PM
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Monday 7/19/21 @ 11:42 AM
113kj
70rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 11/10/21 @ 3:58 AM
✅
196kj
86rpm
37%
16mph
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:58 PM
✅
373kj
78rpm
40%
16mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
Saturday 6/20/20 @ 1:15 AM
✅
210kj
87rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:22 PM
199kj
79rpm
41%
17mph
Thursday 9/3/20 @ 1:52 AM
✅
167kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:1 PM
163kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 1:26 AM
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
Monday 7/13/20 @ 1:19 AM
241kj
74rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
116 kj
Saturday 5/14/22
✅ 212 kj
Wednesday 1/19/22
30 min Power Zone Ride
Christine D'Ercole
116 kj
Friday 10/15/21
✅ 210 kj
Tuesday 1/11/22
30 min Prince Ride
Ally & Emma
269 kj
Wednesday 8/12/20
✅ 273 kj
Sunday 8/16/20
30 min Power Zone Max Ride
Olivia Amato
113 kj
Monday 7/19/21
✅ 196 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 10/17/21
✅ 373 kj
Saturday 11/6/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 308 kj
Saturday 7/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 210 kj
Saturday 6/20/20
199 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Thursday 9/3/20
163 kj
Sunday 11/1/20
20 min Hip Hop Ride
Kendall Toole
156 kj
Wednesday 8/5/20
✅ 192 kj
Sunday 8/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
241 kj
Monday 7/13/20
✅ 280 kj
Saturday 6/20/20