Shake and Bake

Workouts

Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Saturday 5/14/22 @ 1:7 AM
155kj
73rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:7 PM
✅
304kj
80rpm
40%
17mph
Thursday 2/3/22 @ 2:4 AM
159kj
74rpm
33%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:31 PM
✅
294kj
77rpm
41%
17mph
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:18 PM
✅
303kj
78rpm
41%
17mph
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:41 AM
✅
417kj
80rpm
41%
17mph
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 4:54 PM
✅
210kj
79rpm
43%
17mph
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 5:18 PM
✅
326kj
81rpm
40%
17mph
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:0 PM
✅
207kj
80rpm
41%
17mph
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 7:22 PM
✅
181kj
65rpm
44%
15mph
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 8:31 PM
✅
185kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 297 kj
Friday 8/7/20
88 kj
Thursday 2/8/24
45 min Power Zone Ride
Denis Morton
155 kj
Saturday 5/14/22
✅ 304 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
159 kj
Thursday 2/3/22
✅ 294 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
170 kj
Saturday 7/24/21
✅ 303 kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 8/7/21
✅ 417 kj
Saturday 5/15/21
30 min USHER Ride
Cliff Dwenger
129 kj
Saturday 8/7/21
✅ 210 kj
Friday 4/30/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 7/14/20
✅ 326 kj
Wednesday 6/2/21
30 min Bob Marley Ride
Denis Morton
103 kj
Thursday 2/4/21
✅ 207 kj
Friday 2/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Thursday 12/17/20
✅ 181 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 9/3/20
✅ 185 kj
Friday 10/30/20