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Shake and Bake
a_aries
2NewHips2021
3
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
18 🔥
Beat a_aries
Workouts
Previous Workouts
Next Workouts
Friday 8/7/20 @ 12:53 AM
✅
297
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/8/24 @ 6:19 PM
88
kj
84
rpm
35
%
15
mph
Saturday 5/14/22 @ 1:7 AM
155
kj
73
rpm
31
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 9:7 PM
✅
304
kj
80
rpm
40
%
17
mph
Thursday 2/3/22 @ 2:4 AM
159
kj
74
rpm
33
%
13
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 3:31 PM
✅
294
kj
77
rpm
41
%
17
mph
Saturday 7/24/21 @ 5:5 PM
170
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 9:18 PM
✅
303
kj
78
rpm
41
%
17
mph
Saturday 8/7/21 @ 11:14 PM
221
kj
78
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 10:41 AM
✅
417
kj
80
rpm
41
%
17
mph
Saturday 8/7/21 @ 11:48 AM
129
kj
67
rpm
38
%
14
mph
30 min USHER Ride
Cliff Dwenger
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Friday 4/30/21 @ 4:54 PM
✅
210
kj
79
rpm
43
%
17
mph
Tuesday 7/14/20 @ 12:20 AM
302
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 6/2/21 @ 5:18 PM
✅
326
kj
81
rpm
40
%
17
mph
Thursday 2/4/21 @ 12:26 AM
103
kj
63
rpm
37
%
13
mph
30 min Bob Marley Ride
Denis Morton
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Share
Friday 2/5/21 @ 12:0 PM
✅
207
kj
80
rpm
41
%
17
mph
Thursday 12/17/20 @ 3:27 PM
0
kj
0
rpm
42
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 11/7/20 @ 7:22 PM
✅
181
kj
65
rpm
44
%
15
mph
Thursday 9/3/20 @ 1:52 AM
167
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/30/20 @ 8:31 PM
✅
185
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
a_aries
2NewHips2021
3
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
18 🔥
Beat a_aries
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Friday 8/7/20
88
kj
Thursday 2/8/24
45 min Power Zone Ride
Denis Morton
View Class
Share
155
kj
Saturday 5/14/22
✅
304
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
159
kj
Thursday 2/3/22
✅
294
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
170
kj
Saturday 7/24/21
✅
303
kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Saturday 8/7/21
✅
417
kj
Saturday 5/15/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
129
kj
Saturday 8/7/21
✅
210
kj
Friday 4/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 7/14/20
✅
326
kj
Wednesday 6/2/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
103
kj
Thursday 2/4/21
✅
207
kj
Friday 2/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Thursday 12/17/20
✅
181
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Thursday 9/3/20
✅
185
kj
Friday 10/30/20
Previous Workouts
Next Workouts