Shake and Bake

Workouts

Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:59 PM
✅
147kj
65rpm
41%
14mph
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:45 PM
169kj
64rpm
45%
15mph
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:59 AM
178kj
78rpm
38%
16mph
Friday 5/29/20 @ 12:10 AM
✅
211kj
64rpm
48%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/9/20 @ 12:3 PM
134kj
55rpm
44%
13mph
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 12:5 PM
207kj
68rpm
46%
17mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
102 kj
Friday 7/23/21
✅ 147 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 6/11/20
156 kj
Sunday 5/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
169 kj
Saturday 6/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Tuesday 5/5/20
178 kj
Thursday 6/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 211 kj
Friday 5/29/20
134 kj
Monday 3/9/20
20 min FTP Test Ride
Denis Morton
✅ 154 kj
Monday 5/4/20
148 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
207 kj
Tuesday 4/21/20