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Shake and Bake
a_aries
2NewHips2021
40 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
2
Beat a_aries
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 12:20 AM
✅
284
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 12:46 AM
259
kj
81
rpm
38
%
16
mph
Friday 8/7/20 @ 12:53 AM
✅
297
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:46 PM
239
kj
82
rpm
35
%
15
mph
Thursday 9/3/20 @ 1:5 AM
✅
285
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 4:16 PM
235
kj
82
rpm
36
%
15
mph
Wednesday 6/3/20 @ 1:2 AM
✅
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 5/24/20 @ 2:48 PM
131
kj
74
rpm
35
%
14
mph
Thursday 9/3/20 @ 1:52 AM
✅
167
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:55 AM
151
kj
75
rpm
37
%
14
mph
Friday 8/28/20 @ 1:16 AM
✅
311
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:32 PM
133
kj
55
rpm
36
%
11
mph
Saturday 7/25/20 @ 2:5 PM
✅
317
kj
70
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 1:19 AM
266
kj
80
rpm
38
%
16
mph
Saturday 7/18/20 @ 4:0 PM
✅
584
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:20 PM
424
kj
61
rpm
41
%
14
mph
Tuesday 7/14/20 @ 12:20 AM
✅
302
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 4:49 PM
263
kj
87
rpm
35
%
16
mph
Saturday 6/20/20 @ 1:15 AM
✅
210
kj
87
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:54 PM
162
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
a_aries
2NewHips2021
40 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
2
Beat a_aries
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 9/14/20
259
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Friday 8/7/20
239
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Thursday 9/3/20
235
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
183
kj
Wednesday 6/3/20
131
kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
167
kj
Thursday 9/3/20
151
kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Friday 8/28/20
133
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Saturday 7/25/20
266
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
584
kj
Saturday 7/18/20
424
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 7/14/20
263
kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
210
kj
Saturday 6/20/20
162
kj
Monday 6/22/20
Previous Workouts
Next Workouts