Shake and Bake

Workouts

Saturday 7/17/21 @ 11:5 PM
βœ…
176kj
83rpm
30%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Sunday 6/14/20 @ 1:40 AM
βœ…
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
βœ…
267kj
75rpm
36%
14mph
Thursday 10/15/20 @ 11:55 PM
βœ…
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:17 PM
199kj
75rpm
36%
14mph
Saturday 6/20/20 @ 1:47 AM
βœ…
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Thursday 10/8/20 @ 4:41 PM
βœ…
293kj
68rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Thursday 9/17/20 @ 12:30 AM
βœ…
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Monday 9/14/20 @ 12:20 AM
βœ…
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Monday 4/27/20 @ 6:0 PM
βœ…
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
Thursday 5/14/20 @ 2:17 AM
βœ…
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 176 kj
Saturday 7/17/21
172 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Sunday 6/14/20
193 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 10/19/20
βœ… 267 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Thursday 10/15/20
199 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Saturday 6/20/20
139 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Thursday 10/8/20
255 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Thursday 9/17/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 9/14/20
198 kj
Friday 9/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 106 kj
Monday 4/27/20
82 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 165 kj
Thursday 5/14/20
93 kj
Sunday 5/3/20