Shake and Bake

Workouts

Friday 9/18/20 @ 12:33 AM
βœ…
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 3:21 AM
118kj
40rpm
54%
14mph
Thursday 10/1/20 @ 12:58 AM
βœ…
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:56 PM
232kj
42rpm
52%
13mph
Thursday 6/11/20 @ 12:52 AM
βœ…
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
Friday 8/7/20 @ 12:53 AM
βœ…
297kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 1:30 AM
241kj
46rpm
55%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Friday 9/18/20
118 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 10/1/20
232 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 184 kj
Thursday 6/11/20
114 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 8/7/20
241 kj
Friday 8/7/20