Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 4:56 PM
29kj
81rpm
21%
10mph
Tuesday 9/12/23 @ 1:10 PM
✅
64kj
58rpm
43%
14mph
Wednesday 7/20/22 @ 4:48 PM
✅
27kj
86rpm
22%
11mph
Wednesday 7/20/22 @ 12:25 AM
17kj
61rpm
24%
8mph
Monday 3/1/21 @ 6:32 PM
✅
166kj
75rpm
46%
18mph
Thursday 3/4/21 @ 1:45 AM
80kj
57rpm
41%
13mph
Wednesday 9/16/20 @ 3:29 PM
✅
535kj
76rpm
47%
19mph
Monday 3/23/20 @ 9:53 PM
178kj
85rpm
27%
12mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Sunday 8/16/20 @ 2:44 PM
133kj
70rpm
38%
14mph
Friday 6/12/20 @ 12:47 PM
✅
209kj
74rpm
42%
17mph
Friday 6/19/20 @ 2:59 PM
106kj
60rpm
36%
12mph
Saturday 5/9/20 @ 6:19 PM
✅
228kj
79rpm
42%
17mph
Thursday 5/21/20 @ 2:21 PM
124kj
60rpm
39%
13mph
Tuesday 5/12/20 @ 6:7 PM
✅
265kj
78rpm
46%
19mph
Tuesday 5/12/20 @ 2:45 PM
135kj
68rpm
38%
14mph
Saturday 11/30/19 @ 3:29 PM
✅
268kj
77rpm
47%
19mph
Sunday 5/3/20 @ 10:1 PM
94kj
77rpm
29%
12mph
Wednesday 4/8/20 @ 4:50 PM
✅
330kj
71rpm
44%
17mph
Wednesday 4/8/20 @ 9:37 PM
179kj
63rpm
37%
13mph
a1astair
Ipswich 🇬🇧
38
🔥
VS
kaymacmill
living in the moment, canada
1
Workouts
106
kj
Friday 6/19/20
124
kj
Thursday 5/21/20
135
kj
Tuesday 5/12/20
179
kj
Wednesday 4/8/20