Shake and Bake
Workouts
Thursday 4/28/22 @ 4:43 PM
✅
384kj
75rpm
47%
18mph
Friday 5/6/22 @ 1:12 AM
356kj
69rpm
47%
17mph
Saturday 5/22/21 @ 1:33 PM
541kj
83rpm
44%
19mph
Wednesday 6/2/21 @ 5:20 PM
✅
661kj
75rpm
50%
20mph
Tuesday 3/23/21 @ 5:57 PM
208kj
78rpm
41%
17mph
Friday 3/19/21 @ 6:4 PM
✅
275kj
78rpm
49%
18mph
Monday 12/14/20 @ 5:29 PM
527kj
83rpm
43%
19mph
Saturday 2/27/21 @ 2:4 PM
✅
713kj
83rpm
49%
21mph
Wednesday 12/9/20 @ 4:33 PM
687kj
81rpm
45%
19mph
Friday 2/5/21 @ 3:12 PM
✅
861kj
81rpm
50%
21mph
Saturday 12/19/20 @ 3:56 PM
✅
765kj
82rpm
43%
19mph
Friday 6/19/20 @ 1:21 PM
756kj
79rpm
44%
18mph
Saturday 11/7/20 @ 2:53 PM
515kj
84rpm
43%
19mph
Saturday 11/28/20 @ 11:10 PM
✅
676kj
86rpm
47%
21mph
Friday 8/14/20 @ 1:19 PM
✅
321kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:28 PM
312kj
78rpm
50%
20mph
Thursday 2/20/20 @ 8:15 PM
270kj
84rpm
44%
19mph
Tuesday 2/18/20 @ 2:27 PM
✅
285kj
82rpm
46%
20mph
Saturday 1/11/20 @ 4:20 PM
288kj
78rpm
48%
19mph
Sunday 12/29/19 @ 10:12 PM
✅
338kj
78rpm
51%
21mph
Workouts
687
kj
Wednesday 12/9/20
756
kj
Friday 6/19/20
515
kj
Saturday 11/7/20
288
kj
Saturday 1/11/20