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Shake and Bake
a1astair
Ipswich 🇬🇧
23 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
0
Beat a1astair
Workouts
Previous Workouts
Next Workouts
Friday 8/25/23 @ 4:8 PM
✅
503
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 3:5 PM
242
kj
75
rpm
39
%
15
mph
Wednesday 8/23/23 @ 4:15 PM
✅
464
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 5/16/21 @ 2:1 PM
227
kj
73
rpm
38
%
15
mph
Saturday 8/19/23 @ 9:19 AM
✅
455
kj
83
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/11/21 @ 2:13 PM
236
kj
78
rpm
37
%
15
mph
Wednesday 8/9/23 @ 4:19 PM
✅
439
kj
81
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 12:12 PM
203
kj
74
rpm
35
%
14
mph
Tuesday 5/17/22 @ 4:13 PM
✅
269
kj
90
rpm
49
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 4/8/20 @ 1:31 PM
138
kj
78
rpm
42
%
17
mph
Wednesday 1/26/22 @ 5:4 PM
✅
242
kj
73
rpm
46
%
18
mph
30 min HIIT & Hills Ride
Kendall Toole
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Friday 1/21/22 @ 3:12 PM
151
kj
68
rpm
41
%
15
mph
Monday 2/22/21 @ 5:57 PM
✅
170
kj
87
rpm
41
%
18
mph
20 min HIIT Ride
Kendall Toole
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Thursday 7/15/21 @ 3:42 PM
113
kj
75
rpm
39
%
16
mph
Friday 11/6/20 @ 4:52 PM
✅
222
kj
80
rpm
50
%
21
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 5/27/20 @ 8:15 PM
158
kj
75
rpm
45
%
18
mph
Thursday 8/13/20 @ 3:49 PM
✅
302
kj
79
rpm
47
%
20
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Share
Tuesday 8/4/20 @ 12:52 PM
204
kj
77
rpm
42
%
17
mph
Saturday 7/4/20 @ 12:40 PM
✅
400
kj
81
rpm
45
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 2:49 PM
287
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
a1astair
Ipswich 🇬🇧
23 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
0
Beat a1astair
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
503
kj
Friday 8/25/23
242
kj
Wednesday 5/19/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
464
kj
Wednesday 8/23/23
227
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
455
kj
Saturday 8/19/23
236
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 8/9/23
203
kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 5/17/22
138
kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
242
kj
Wednesday 1/26/22
151
kj
Friday 1/21/22
20 min HIIT Ride
Kendall Toole
View Class
Share
✅
170
kj
Monday 2/22/21
113
kj
Thursday 7/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
222
kj
Friday 11/6/20
158
kj
Wednesday 5/27/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
302
kj
Thursday 8/13/20
204
kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
400
kj
Saturday 7/4/20
287
kj
Thursday 7/2/20
Previous Workouts
Next Workouts