Shake and Bake

Workouts

Friday 2/24/23 @ 8:33 PM
✅
483kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
Friday 1/10/20 @ 1:45 AM
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
Tuesday 7/11/23 @ 2:24 AM
317kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Saturday 3/18/23 @ 9:21 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Tuesday 3/2/21 @ 1:53 AM
✅
347kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Friday 7/9/21 @ 5:1 PM
✅
219kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
Friday 7/30/21 @ 7:28 PM
✅
464kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 1:46 AM
✅
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Friday 3/13/20 @ 1:57 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
Friday 4/10/20 @ 1:24 AM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
✅
372kj
83rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Friday 2/24/23
373 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/10/20
✅ 357 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 7/11/23
✅ 344 kj
Saturday 11/7/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 324 kj
Saturday 3/18/23
262 kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 3/2/21
346 kj
Tuesday 3/2/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 219 kj
Friday 7/9/21
196 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 7/30/21
410 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Tuesday 5/18/21
332 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 3/13/20
✅ 351 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
369 kj
Friday 4/10/20
✅ 372 kj
Friday 10/25/19