Shake and Bake

Workouts

Friday 6/24/22 @ 2:52 AM
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:26 PM
✅
223kj
88rpm
39%
18mph
Tuesday 5/7/19 @ 1:31 AM
✅
245kj
76rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Friday 7/2/21 @ 2:43 AM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Saturday 7/25/20 @ 10:29 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Sunday 12/13/20 @ 9:52 PM
✅
203kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Tuesday 12/22/20 @ 11:49 PM
180kj
88rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:24 PM
✅
188kj
80rpm
39%
16mph
Monday 9/3/18 @ 5:50 PM
✅
213kj
75rpm
43%
17mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 12/15/20 @ 4:58 PM
206kj
80rpm
41%
17mph
Friday 8/16/19 @ 1:29 AM
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 8:40 PM
✅
241kj
87rpm
41%
18mph
Sunday 6/21/20 @ 2:25 PM
662kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:27 PM
✅
739kj
82rpm
43%
18mph
Thursday 4/9/20 @ 2:16 AM
234kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Friday 6/24/22
✅ 223 kj
Friday 2/5/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 245 kj
Tuesday 5/7/19
210 kj
Sunday 5/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 211 kj
Friday 7/2/21
197 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 7/25/20
464 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Sunday 12/13/20
171 kj
Monday 2/22/21
30 min Low Impact Ride
Jenn Sherman
180 kj
Tuesday 12/22/20
✅ 188 kj
Tuesday 10/27/20
30 min Classic Rock Ride
Hannah Corbin
✅ 213 kj
Monday 9/3/18
206 kj
Tuesday 12/15/20
30 min Power Zone Ride
Denis Morton
236 kj
Friday 8/16/19
✅ 241 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Sunday 6/21/20
✅ 739 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Thursday 4/9/20
✅ 244 kj
Tuesday 6/9/20