Shake and Bake
Workouts
Saturday 9/2/23 @ 9:13 PM
✅
316kj
85rpm
40%
18mph
Saturday 12/16/23 @ 4:42 PM
182kj
80rpm
32%
14mph
Friday 6/10/22 @ 1:56 AM
✅
210kj
84rpm
39%
17mph
Tuesday 12/12/23 @ 11:0 PM
135kj
78rpm
35%
14mph
Friday 1/20/23 @ 4:10 PM
✅
449kj
90rpm
38%
18mph
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Tuesday 11/17/20 @ 2:11 AM
✅
373kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Sunday 7/5/20 @ 6:20 PM
✅
503kj
89rpm
41%
18mph
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Friday 3/12/21 @ 6:43 PM
✅
211kj
89rpm
38%
17mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Friday 2/5/21 @ 10:54 PM
✅
364kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Saturday 8/29/20 @ 2:37 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:25 AM
✅
190kj
82rpm
31%
14mph
Thursday 6/4/20 @ 1:43 AM
✅
359kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Tuesday 8/6/19 @ 2:16 AM
✅
223kj
87rpm
40%
18mph
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Workouts
182
kj
Saturday 12/16/23
135
kj
Tuesday 12/12/23
218
kj
Saturday 1/14/23
106
kj
Monday 3/15/21
kj
Saturday 8/29/20