Shake and Bake

Workouts

Tuesday 4/28/20 @ 1:19 AM
229kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 1:16 AM
198kj
82rpm
39%
17mph
Thursday 8/23/18 @ 1:59 AM
163kj
70rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Friday 11/23/18 @ 10:12 PM
151kj
60rpm
50%
16mph
Wednesday 8/15/18 @ 1:30 AM
232kj
71rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 11/10/18 @ 10:23 PM
216kj
62rpm
49%
16mph
Saturday 10/6/18 @ 5:38 PM
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/20/18 @ 9:18 PM
137kj
82rpm
40%
17mph
Tuesday 10/9/18 @ 3:46 PM
333kj
83rpm
41%
18mph
45 min Boss Ride
Ally Love
Monday 10/8/18 @ 8:19 PM
307kj
71rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 4/28/20
198 kj
Thursday 2/6/20
20 min Tabata Ride
Robin Arzón
163 kj
Thursday 8/23/18
151 kj
Friday 11/23/18
30 min Tabata Ride
Robin Arzón
232 kj
Wednesday 8/15/18
216 kj
Saturday 11/10/18
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 10/6/18
137 kj
Saturday 10/20/18
45 min Boss Ride
Ally Love
333 kj
Tuesday 10/9/18
307 kj
Monday 10/8/18