Shake and Bake
Workouts
Tuesday 3/2/21 @ 1:53 AM
347kj
84rpm
40%
17mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Saturday 3/12/22 @ 9:14 PM
316kj
85rpm
39%
17mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Friday 8/18/23 @ 9:16 PM
309kj
87rpm
38%
17mph
Thursday 8/3/23 @ 12:2 PM
✅
501kj
89rpm
45%
21mph
Tuesday 7/11/23 @ 2:24 AM
317kj
87rpm
38%
17mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Friday 7/9/21 @ 5:1 PM
219kj
90rpm
38%
17mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Saturday 3/18/23 @ 9:21 PM
324kj
87rpm
38%
17mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Sunday 12/18/22 @ 7:15 PM
452kj
92rpm
38%
18mph
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
Tuesday 5/18/21 @ 1:46 AM
343kj
84rpm
40%
17mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Friday 3/13/20 @ 1:57 AM
333kj
85rpm
40%
18mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Friday 4/10/20 @ 1:24 AM
369kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph
Workouts
347
kj
Tuesday 3/2/21
316
kj
Saturday 3/12/22
309
kj
Friday 8/18/23
317
kj
Tuesday 7/11/23
219
kj
Friday 7/9/21
324
kj
Saturday 3/18/23
452
kj
Sunday 12/18/22
333
kj
Friday 3/13/20